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SAVE THIS TO REMEMBER WAYS TO RELAX YOUR ANXIETY when traveling!!! 1️⃣ Plan Ahead: When you plan some of your itinerary in advance (particularly when ...

Дата загрузки:2022-03-02T17:00:13+0000

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SAVE THIS TO REMEMBER WAYS TO RELAX YOUR ANXIETY when traveling!!!

1️⃣ Plan Ahead: When you plan some of your itinerary in advance (particularly when traveling solo), you won’t have as much to worry about about once you get there. And you have more expected than unexpected.

2️⃣ Get Rest: Resting and getting adequate sleep relaxes your mind and allows for you to suppress some of your worries.

3️⃣ Choose Your Destination Wisely: Research and pick a destination that you will comfortable visiting. It could be based on things to do, safety, treatment of women, treatment of Blacks, etc.

4️⃣ Pack Security Items: If you are anxious about being safe, carry a bag with anti-theft locks or research what you can carry for protection in that country (mase is not legal everywhere)

Don’t let anxiety get you about traveling! It doesn’t get me, so don’t let it get you!

Learn more about travel anxiety here: https://youtu.be/eO9SHFbZPsg!
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#TravelTipTuesday #kitatheexplorer #solotraveltips #travelanxiety #shorts
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