10 things you need to know before your first high altitude mountain tour

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Published Jan 12, 2021

1. planning: season, climate, tour operator (if you are a beginner do not go alone)
2. good suitable gear is a must
3. weather changes fast - carry with you sun as well as rain protection
4. as less weight as possible
5. natural snacks rich in energy & enough water
6. altitude sickness - emergency medicaments
7. wear the mountain boots before, if possible
8. allow enough time for acclimatization
9. allow enough reserves for the way back
10. take care of other team members

I am sure you are well-prepared and trained. The most important at the end is the mindset!

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